5 Steps to Start Mindful Eating Today
Podcast Episode 18: July 18, 2025 See all Episodes Watch the Video Listen Now What if your weight loss journey had nothing to do with willpower… and everything to do with your relationship with yourself? If you’re tired of diets, food guilt, and feeling like a failure every time you “fall off track,” this episode […]
The Miracle Cure for Sore Joints
Podcast Episode 17: July 11, 2025 See all Episodes Watch the Video Listen Now What do you do when you’ve always been active—skiing, skating, cycling, playing racquet sports well into your 70s—and suddenly, your body says no more? Let me tell you about June. By her 70th birthday, chronic pain had crept in. Nights were […]
Sleep Isn’t a Nighttime Problem — It’s a Morning One
3 Surprising Ways to Fix Your Sleep Before 10AM Podcast Episode 17: July 4, 2025 Watch the Video Listen Now My clients always ask me: ‘Why can’t I fall asleep even when I’m exhausted?’ And my answer always surprises them: ‘Let’s talk about your morning.’ Because believe it or not, your sleep struggles don’t […]
7 Powerful Ways to Prehab
Podcast Episode 15: June 27, 2025 Watch the Video Listen Now And maybe avoid surgery altogether! You’ve seen the x-ray. It’s bone on bone. The pain’s been building for years and now surgery feels like the only option. I get it. I’ve walked this path with so many clients—and here’s what I want you to […]
Change Your Breathing … Change Your Life!
Podcast Episode 14: June 20, 2025 Watch the Video Listen Now Access a FREE “Miracle Cure for Sore Joints course here: 🤝 Meet Fariya Doctor With over 25 years in wellness, Fariya specializes in helping individuals enhance movement, alleviate pain, and improve breathing patterns. Her integrative approach combines manual therapy with movement education using […]
Why You Need an Osteopath
Podcast Episode 13: June 13, 2025 Watch the Video Listen Now A Whole Body Approach to Pain Relief and Emotional Healing Get a FREE video course on how to relieve Joint Pain at home here. Are you tired of being told your joint pain is “just part of getting older”? Do you feel like you’re […]
From Monastery to Motherhood
Podcast Episode 12: June 6, 2025 Watch the Video Listen Now Follow Your Heart: A Midlife Yoga Journey with Heather Fenton 🌿 Ready to begin your yoga journey? 👉 Download your FREE Essential Guide to Yoga for Women Over 50: In this heartfelt episode of the Midlife Reset Podcast, I welcome Heather Fenton, founder of […]
Hormones in Perimenopause & Adrenal Fatigue Explained
Podcast Episode 11: May 30, 2025 Watch the Video Listen Now Are your hormones making you feel off — tired, moody, sleepless, or overwhelmed? You’re not alone. In this powerful episode, I sits down with Dr. Laura Imola, a licensed naturopathic doctor with 20+ years of experience, to uncover what’s really going on with your […]
How I Stopped Peeing all the Time
Podcast Episode 10: May 23, 2025 Watch the Video Listen Now Do You Pee When You Sneeze? Let’s Talk About Pelvic Floor Physio Let’s be honest—leaking pee when you sneeze, laugh, or jump isn’t something we talk about easily… but it’s incredibly common among women in perimenopause and menopause. In this candid and empowering episode, […]
Bone Building Yoga
Podcast Episode 9: May 16, 2025 Watch the Video Listen Now This podcast dives deep into how gentle, mindful movement can rebuild trust in your body—especially after a diagnosis. 💡 What You’ll Learn: – Why fear—not your diagnosis—is your greatest enemy – How yoga strengthens bones and supports your spine – The role of proprioception, […]