No Regrets: Mindful Holiday Eating
Podcast Episode 40: December 19, 2025 See all Episodes Watch the Video Listen Now Make your January self proud by starting Mindful Eating now. Tis the season of parties. All those rich foods… fancy drinks. It’s no time to start dieting right? Hell no! I’m going to give you three solid strategies for surviving the […]
Courage, Change, and Digital Overwhelm in Midlife
Podcast Episode 39: December 12, 2025 See all Episodes Watch the Video Listen Now Are you feeling stuck or uncertain about your next chapter? You’re not alone. In this episode of The Midlife Reset Podcast, yoga therapist and mindfulness coach Cheryl Gordon sits down with Susanne Rieker, online business mentor and host of Blissful Biz, […]
Breathing, Bladder Issues and Sleep
Podcast Episode 37: December 5, 2025 See all Episodes Watch the Video Listen Now A Candid Presentation with Fariya Doctor, RMT & Buteyko Breathing Instructor How many times do you get up in the night to pee? And is it easy to get back to sleep after? Sleep Solutions Better Nasal Breathing Fariya and I […]
The 3 A.M. Reset: Rest Even When You Can’t Sleep
Podcast Episode 37: November 28, 2025 See all Episodes Watch the Video Listen Now If you’ve ever found yourself staring at the ceiling in the middle of the night, mind racing, you’re not alone—and you’re not broken. Modern life glorifies busyness and overstimulation, but our nervous systems haven’t evolved to handle the constant flood of […]
Strength Training vs Lifting Weights
Podcast Episode 36: November 21, 2025 See all Episodes Watch the Video Listen Now My guest today was a lifelong athlete — boot camps, spin, Body Pump, you name it. But one day, she looked down and thought, “Where did all this belly fat come from?” That moment set her on a journey that might […]
Reclaiming Strength and Self
Podcast Episode 35: November 14, 2025 See all Episodes Watch the Video Listen Now Most midlife women I work with know they should take care of themselves—but guilt and old conditioning still whisper, “That’s selfish.” My guest today, Robin Brock, shares how she flipped that narrative through the SHE Mindfulness Program. Once she began prioritizing […]
Your Next Chapter Starts Now
Podcast Episode 34: November 7, 2025 See all Episodes Watch the Video Listen Now Have you ever secretly dreamed of writing a book one day? Or maybe you just crave a good story that makes you feel seen in midlife — with all its challenges, changes, and surprising chances for reinvention. Today’s guest proves that […]
Mood Swings, Irritability, and Menopause: A Survival Guide
Podcast Episode 33: October 31, 2025 See all Episodes Watch the Video Listen Now Today, we’re diving into something every midlife woman has experienced—mood swings, irritability, that sudden sense of “I can’t believe I just snapped over nothing!” Now, I want you to know—this isn’t just in your head. It’s real, physiological, and completely normal. […]
Stress, Weight & Hormones
Podcast Episode 32: October 24, 2025 See all Episodes Watch the Video Listen Now Do you look in the mirror and think… ‘What on earth happened to me?’” It’s not like you’re being vain. It’s about the extra weight, bloating, the discomfort that creep in during midlife—making you feel unlike yourself. Today I’m sharing how […]
Girls Just Wanna Have Fun
Podcast Episode 31: October 17, 2025 See all Episodes Watch the Video Listen Now Don’t get me wrong… I’m all about the fun. In fact, WTF? That was mine … but my acronym meant “where’s the fun?” Gotta figure out how it all morphed so terribly wrong. Anyway… Today’s topic is about F-U-N! I’ve been […]