Peeing Too Much?
It’s not your bladder, by the way. Podcast Episode 20: August 1, 2025 See all Episodes Watch the Video Listen Now Get the Free Pelvic Floor Class Now đ Key Themes: Bladder issues in midlife arenât just about Kegels, surgery, or medication. The root cause is often dysregulation in the autonomic nervous systemâespecially chronic fight-or-flight […]
Does Cardio = Weight Loss?
Podcast Episode 19: July 25, 2025 Keep reading to learn how to gain an extra 8 hours free time this week. Seriously. See all Episodes Watch the Video Listen Now Weâve all heard it: âGotta do your cardio!â I used to believe that tooâspending hours sweating on the treadmill, chasing calorie burn in the hopes […]
5 Steps to Start Mindful Eating Today
Podcast Episode 18: July 18, 2025 See all Episodes Watch the Video Listen Now What if your weight loss journey had nothing to do with willpower… and everything to do with your relationship with yourself? If youâre tired of diets, food guilt, and feeling like a failure every time you âfall off track,â this episode […]
The Miracle Cure for Sore Joints
Podcast Episode 17: July 11, 2025 See all Episodes Watch the Video Listen Now What do you do when youâve always been activeâskiing, skating, cycling, playing racquet sports well into your 70sâand suddenly, your body says no more? Let me tell you about June. By her 70th birthday, chronic pain had crept in. Nights were […]
Sleep Isnât a Nighttime Problem â Itâs a Morning One
3 Surprising Ways to Fix Your Sleep Before 10AM Â Podcast Episode 17: July 4, 2025 Watch the Video Listen Now My clients always ask me: âWhy canât I fall asleep even when Iâm exhausted?â And my answer always surprises them: âLetâs talk about your morning.â Because believe it or not, your sleep struggles donât […]
7 Powerful Ways to Prehab
Podcast Episode 15: June 27, 2025 Watch the Video Listen Now And maybe avoid surgery altogether! Youâve seen the x-ray. Itâs bone on bone. The painâs been building for years and now surgery feels like the only option. I get it. Iâve walked this path with so many clientsâand hereâs what I want you to […]
Change Your Breathing … Change Your Life!
Podcast Episode 14: June 20, 2025 Watch the Video Listen Now Access a FREE “Miracle Cure for Sore Joints course here:  đ¤ Meet Fariya Doctor With over 25 years in wellness, Fariya specializes in helping individuals enhance movement, alleviate pain, and improve breathing patterns. Her integrative approach combines manual therapy with movement education using […]
Why You Need an Osteopath
Podcast Episode 13: June 13, 2025 Watch the Video Listen Now A Whole Body Approach to Pain Relief and Emotional Healing Get a FREE video course on how to relieve Joint Pain at home here. Â Are you tired of being told your joint pain is âjust part of getting olderâ? Do you feel like youâre […]
From Monastery to Motherhood
Podcast Episode 12: June 6, 2025 Watch the Video Listen Now Follow Your Heart: A Midlife Yoga Journey with Heather Fenton  đż Ready to begin your yoga journey? đ Download your FREE Essential Guide to Yoga for Women Over 50:  In this heartfelt episode of the Midlife Reset Podcast, I welcome Heather Fenton, founder of […]
Hormones in Perimenopause & Adrenal Fatigue Explained
Podcast Episode 11: May 30, 2025 Watch the Video Listen Now Are your hormones making you feel off â tired, moody, sleepless, or overwhelmed? Youâre not alone. In this powerful episode, I sits down with Dr. Laura Imola, a licensed naturopathic doctor with 20+ years of experience, to uncover whatâs really going on with your […]