Learning to employ the simple tools of yoga therapy will help you find more joy in everyday moments. This flower is commonly known to Niagara locals as “devil’s paintbrush” and is a variety of hawkweed. The vibrant blooms can be found all summer along roadsides and in the poorest of soil.
The humblest roots can produce the greatest beauty.
Individual Yoga Therapy Appointment
In person yoga therapy is back!
Group classes and YouTube challenges are wonderful but maybe you have specific questions or need guidance for a particular condition.
Cheryl is available for private yoga therapy appointments at a reasonable fee.
In Person Yoga Classes
Fall in person classes begin Sept 23rd. See more details for dates, times and cost here.
New for Fall… the SHE Mindfulness Program
This is a NEW, evidence based online course for mature women who would like to feel stronger, sleep better and find a healthier weight. The elegance of this program is the combination of live zoom sessions, real time life coaching and step by step, do-able practices, supported by a community of women just like you.
FREE Online Yoga Therapy Courses
These yoga therapy instructional videos bring Cheryl’s decades of experience right into your home. Practice in privacy at your own pace. Click to learn more about each course.
- Free Your Joints: A gentle way to mobilize your joints with no painful load bearing. Ideal for arthritis sufferers and athletes who wish to improve performance… and everybody in between!
- A Bouncier Back: This progressive video series can take you from a painful, stiff back to enjoying your favourite activities again.
- Finding Shoulder Joy: Cheryl’s own bout of tendonitis and bursitis helped inform the development of these full one hour length classes.
- Learn to Rest: These tools are your secret weapon to reduce signs of aging, soften anxiety, lift depression and sleep more soundly.
- Yoga Therapy for Hips/Knees: Cheryl’s mom had a hip replacement in 2020. This was her chance to truly experience the challenges of the surgery and managing the rehab herself due to covid. These videos outline her approach so you too can take an active part in bringing back your strength.
- Master the Sun Salutation: This classic combination of yoga postures, linked by breath, are a complete aerobic and strength workout. But it is essential that you prepare your body carefully. This is a progressive series that builds that strength patiently and efficiently.